What do you want to create,
heal or accomplish in 2010?Love is the blending of
our heart, mind & spirit - which is Kokoro. This feeling is at the
'core' of our wellness.
When
we ignore taking good care of ourselves which includes honoring our
emotions, we loose focus ~ we stray from our center and become
vulnerable to illness..
~ Healing
occurs through Discovery, Dialogue & Energy bodywork ~
The
mind, body and spirit are ONE and have the ability
to function inter-dependently. Through breath, visualization, somatic
bodywork and cognitive applications, you will begin to facilitate
improvement in your life that requires mental & emotional
flexibility as well as more physical freedom in movement &
aliveness.
When we
do not fully express our thoughts, feelings & emotions - they become
unresolved - vibrationally lodged in our bodies - stopping the
experience and flow of life force which then, in turn manifest as
symptoms in the mind/body, which can create spiritual distress (see Life
Coaching below) which not only affects
ourselves, this spills over to our family, friends and work.
A somatic approach helps uncover information that it buried within the cells of the
body - early negative childhood programming, limiting beliefs,
unhealthy patterns, current life situation. Issues as well as talents
- are encouraged to come to the surface, brought to the conscious
level into the light of realization, releasing the darkness of the
past as we integrate new patterns of thought that begin to release and
transform you, bringing you more joy, more creativity, deeper
satisfaction bringing a sense of inner peace.
~~
Nancy gives insight while
adding lightness & joy to assist you in uncovering the layers of
your transformation to help you achieve and enhance the life
you want to live. I offer a variety of life-enhancing tools to
optimize your life, which balance the energy in your body and
strengthens chi ~your life-force
energy~ applying any one the effective, holistic methods designed for
your health and healing journey.
Kripalu
Polarity Therapy
a somatic approach that includes
acupressure
cranial sacral
focused breathwork
active listening
self-awareness & dialogue
Chakra balancing
Reframing
NLP
Yoga
~
Reiki
~
Foot & Ear Reflexology
acupressure point therapy
Weight Management
Smoking Cessation
~
StressLess™ Management
~
EFT
Emotional Freedom Technique
a form of energy psychology
Sequential Tapping of Meridian
points
making the
mind/body connection
~
Whole Food Cooking
~
Ear Candling
Spring/Fall
and when necessary
LIFE
COACHING
"Everything teaches
transition, transference, metamorphosis.....We dive & reappear in
new places."
~
Emerson ~
You want to find direction and a purpose
to life that feeds your passion & expresses more
of who you are, unlocking your potential.. Coaching is a tool which can
help you become more of who you want in all areas of your life,
effective with men, women and young adults who want
to change their current life situation, to find fulfillment, happiness
and satisfaction.
Sometimes
we
get lost along the way to where we think we should be going, should be
doing. We feel dissatisfaction following in the footsteps of our
father's or mothers desires - a mapped out life for us that was set
in motion when we were young. It was what was expected or we thought it
was what we were suppose to want. Now you are finding and realizing
something is missing, that this isn't what bring you passion, joy or
even satisfaction. It brings in the money, but it doesn't feed your
soul. This can lead to frustration on all levels,
manifesting as symptoms of depression, loss of appetite or
the
opposite, weight gain. or even Insomnia with other negative results,
which are redirected to other
areas - such as addictions to food, smoking, compulsive shopping, anger
or rage-aholic behaviors or even looking to find false satisfaction in
Adult 'Chat' rooms'. These are substitutes or replacements -
affectations of something that is missing.
As
part of the process, I'll help you identify where you get stuck, how you
sabotage yourself, and what motivates you. Applying
Holistic methods, principles of Body/Mind Integration, using
foundations of transformational, transpersonal & energy
psychology, incorporating visualization along with Jungian
applications, intuitive wisdom & 'active listening' - while
integrating cognitive and eclectic approaches such as EFT (which can
assist you breaking free from your limiting beliefs &
self-defeating behaviors) to propel you towards achieving your visions,
hopes, dreams! I will help you in the areas
of Spiritual, Physical and emotional - gain a deeper connection,
creating a sense of peace and integrating these basic principles into
Daily Life; develop more emotionally
satisfying relationships with friends, family and couple relatedness, maintain
your health, incorporating exercise & whole foods. have
more energy, strength & centeredness
which gives more emotional satisfaction for sustaining a new
focus.
~~
Whether you
are of Christian faith or Buddhist, Muslim or Hindu - whether you
follow the Tao or the Torah, or prefer the teachings of ACIM, the
way home is Love, the way home is forgiveness., the way Home....
The
results have been profound and life-altering changes
As your Coach, I will assist
you in achieving the goals that you are wanting, while holding
you accountable and responsible to do the things you commit to doing.
Together you and I will establish a plan of action, while implementing
goals between appointments that help to keep you focused & on
course, to attain your vision more effectively.
Call 267-221-7160 to schedule a
session. Mention this website and receive a free phone consultation.
Philadelphia, New Hope and Manhattan locations
Member of the International
Association of Holistic Practitioners
